Making Moves Podcast

6 Episodes

1. I Ate One Meal a Day For 1 Year… Here’s What Happened

   Published: 6/30/2025
2. How Resting Squats Completely Healed My Body

   Published: 6/23/2025
3. Mobility Expert Answers Common Questions (Longevity, Injury Prevention, & Healthy Lifestyle)

   Published: 6/16/2025
4. The Real Reason You’re Stiff & Broken (Not What You Think)

   Published: 6/6/2025
5. Why Your Body Feels Broken (& How To Fix It Naturally)

   Published: 5/30/2025
6. How Movement & Mobility Completely Changed My Life

   Published: 5/23/2025