Mama Knows

162 Episodes

1. Breaking the Cycle of Yelling w/ Becky Jennings

   Published: 3/4/2025
2. Navigating Postpartum: Identity & Mental Health

   Published: 2/25/2025
3. Tea with Moms: Am I the Problem? w/ Cassidy & Nina

   Published: 2/18/2025
4. Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber

   Published: 2/11/2025
5. The Six Types of Intimacy w/ Mary Jo Rapini

   Published: 2/4/2025
6. Practical Steps to Tackle Clutter w/ Dana K White

   Published: 1/28/2025
7. Empowering Parents: Safety Education for Kids

   Published: 1/21/2025
8. Nina's 2024 Recap and 2025 ins & outs

   Published: 1/14/2025
9. The science of meeting your goals w/ Dr. Gina Cleo

   Published: 1/7/2025
10. Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of

    Published: 12/31/2024
11. Fan Favorite: How to build confidence: The simple things

    Published: 12/24/2024
12. Fan Favorite: I am BURNOUT...this stoplight activity saved me!

    Published: 12/17/2024
13. Recognizing & navigating the winter blues and seasonal depression w/ Chinwe

    Published: 12/10/2024
14. Overcoming toy overload w/ Chelsea of @mamapsychologists

    Published: 12/3/2024
15. Teaching body boundaries w/ Mary Geffen

    Published: 11/26/2024
16. What is neurodivergence in kids? w/ Laura Petix

    Published: 11/19/2024
17. Identifying your child's love language w/ Emma Christmas

    Published: 11/12/2024
18. My partner and I have the same fight over again w/ Julia Woods

    Published: 11/5/2024
19. Mama Knows Live Recap w/ Nina & Cass

    Published: 10/29/2024
20. Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama

    Published: 10/22/2024