84 Episodes

  1. MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)

    Published: 10/7/2023

  2. MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)

    Published: 9/30/2023

  3. MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)

    Published: 9/23/2023

  4. MASS Office Hours Episode 1 (RPE, Carbs, and Applying Research)

    Published: 9/17/2023

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Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.