Master Your Relationship Mind Drama

125 Episodes

1. 105. Self-soothing when they need space

   Published: 10/18/2024
2. 104. Am I making excuses for them?

   Published: 10/11/2024
3. 103. How responsible am I for their feelings?

   Published: 10/4/2024
4. 102. BLAST FROM THE PAST: Can I trust them?

   Published: 9/20/2024
5. 101. 5 questions for when you're feeling rejected

   Published: 9/13/2024
6. 100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)

   Published: 9/6/2024
7. 99. 7 symptoms of fear of rejection (how it f*cks with your relationships)

   Published: 8/30/2024
8. 98. Creating self-confidence

   Published: 8/23/2024
9. 97. Thoughts about how you look (the ‘good enough’ trap)

   Published: 8/16/2024
10. 96. Getting your needs met

    Published: 8/9/2024
11. 95. How to have a difficult conversation

    Published: 8/2/2024
12. 94. Maybe they're just not that into me?

    Published: 7/26/2024
13. 93. How to stop criticising your loved ones

    Published: 7/19/2024
14. 92. Navigating friendship mind drama - A conversation with Sarah Siegert

    Published: 7/12/2024
15. 91. Anxiety in long distance relationships

    Published: 7/5/2024
16. 90. What were you taught to think about love and relationships?

    Published: 6/28/2024
17. 89. Surface level thoughts vs the problem thought

    Published: 6/21/2024
18. 88. The 'They don't care' trap

    Published: 6/14/2024
19. 87. People pleasing & risking rejection

    Published: 6/7/2024
20. 86. My partner doesn't help around the house - HELP!

    Published: 5/31/2024