Mastering Nutrition

698 Episodes

1. Do Children Need Less Nutrients Than Adults? | Chris Masterjohn Lite #124

   Published: 3/28/2019
2. Your “MTHFR” Is Just a Riboflavin Deficiency | Chris Masterjohn Lite #123

   Published: 3/26/2019
3. How to Use an Oura Ring and HRV for Exercise Performance and Recovery | Chris Masterjohn Lite #122

   Published: 3/21/2019
4. 5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121

   Published: 3/19/2019
5. Niacin, Part 2: Blood Tests, Foods, and Supplements | Mastering Nutrition #62

   Published: 3/16/2019
6. Ten Steps to Healthy Sleep | Chris Masterjohn Lite #120

   Published: 3/14/2019
7. How to Stop Waking Up to Pee | Chris Masterjohn Lite #119

   Published: 3/12/2019
8. Vitamin A for Sleep | Chris Masterjohn Lite # 118

   Published: 3/7/2019
9. How to Make Your Own Melatonin | Chris Masterjohn Lite #117

   Published: 3/5/2019
10. Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

    Published: 3/1/2019
11. Why You Shouldn’t Take Melatonin Too Often | Chris Masterjohn Lite #116

    Published: 2/28/2019
12. Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115

    Published: 2/26/2019
13. Should You Eat Protein At Night? | Chris Masterjohn Lite #114

    Published: 2/21/2019
14. Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113

    Published: 2/19/2019
15. Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58

    Published: 2/16/2019
16. Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112

    Published: 2/14/2019
17. How to Make Your Own GABA | Chris Masterjohn Lite #111

    Published: 2/12/2019
18. How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110

    Published: 2/7/2019
19. Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109

    Published: 2/5/2019
20. Nutrition in Neuroscience Part 4 | Mastering Nutrition #43

    Published: 2/1/2019