Matcha Mondays

133 Episodes

1. 33 - Gain Your Confidence After a Setback!

   Published: 9/6/2021
2. 32 - How to Glow Up!

   Published: 8/30/2021
3. 31 - Building Confidence!

   Published: 8/23/2021
4. 30 - Your Body is Your Temple!! - Body Confidence 101

   Published: 8/9/2021
5. 29 - Q&A MISS INDEPENDENT!

   Published: 8/2/2021
6. 28 - How to be an independent BADDIE

   Published: 7/26/2021
7. 27 - How to Get Out of a Rut

   Published: 7/19/2021
8. 26 - Self Reliance / Being Emotionally Independent & Comfortable Being Alone

   Published: 7/12/2021
9. 25 - Special Friendship Q&A

   Published: 7/5/2021
10. 24 - Setting Healthy Boundaries in Friendships

    Published: 6/21/2021
11. 23 - 10 Ways to Strengthen Your Friendships

    Published: 6/14/2021
12. 22 - How to Make Friends in Your 20s

    Published: 6/7/2021
13. 21 - Manage Your Emotions!! Don't Let Them Manage You!

    Published: 5/31/2021
14. 20 - Meditation Monday!! An Intro to Meditation/Basics feat. Ashley Wray from Mala Collective

    Published: 5/24/2021
15. 19 - Eating for Your Mental Health

    Published: 5/17/2021
16. 18 - Time Management: DO Try This at Home feat. Sophia Stewart

    Published: 5/10/2021
17. 17 - Tidy up your Mental Space - A 'lil Tutorial

    Published: 5/3/2021
18. 16 - Social Media Detoxing feat. Sanne Vloet

    Published: 4/26/2021
19. 15 - Toxicity 101: Can You Fix the Relationship or is it Time to Move on? (Part 2 of 2)

    Published: 4/19/2021
20. 14 - Toxicity 101: How do we Spot the Red Flags? (Part 1 of 2)

    Published: 4/12/2021