151 Episodes

  1. 4 Minute Stress Release | Daily Meditation

    Published: 5/30/2021
  2. Bedtime Meditation | Daily Meditation

    Published: 5/29/2021
  3. Calm | Daily Meditation

    Published: 5/28/2021
  4. Inner Peace | Daily Meditation

    Published: 5/27/2021
  5. 4 Minute Meditation | Daily Meditation

    Published: 5/26/2021
  6. Confidence | Daily Meditation

    Published: 5/25/2021
  7. Clarity | Daily Meditation

    Published: 5/24/2021
  8. Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation

    Published: 5/23/2021
  9. Silence | Daily Meditation

    Published: 5/22/2021
  10. Recharge | Daily Meditation

    Published: 5/21/2021
  11. The Magic of Nature | Daily Meditation

    Published: 5/20/2021
  12. Body Scan Meditation for Deep Relaxation | Daily Meditation

    Published: 5/19/2021
  13. You Can Handle This | Daily Meditation

    Published: 5/18/2021
  14. 3 Minute Meditation for Happiness | Daily Meditation

    Published: 5/17/2021
  15. Good Luck or Bad Luck | Daily Meditation

    Published: 5/16/2021
  16. Bad Day Meditation | Daily Meditation

    Published: 5/15/2021
  17. Be Yourself | Daily Meditation

    Published: 5/14/2021
  18. 5 Minute Meditation | Daily Meditation

    Published: 5/13/2021
  19. Notice the Little Things | Daily Meditation

    Published: 5/12/2021
  20. Silence | Daily Mediation

    Published: 5/11/2021

1 / 8

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.