43 Episodes

  1. Effortless Mindfulness

    Published: 4/13/2021
  2. The Open Door to Abundance

    Published: 4/6/2021
  3. I am My Highest Priority

    Published: 3/30/2021
  4. Self Love & Compassion

    Published: 3/23/2021
  5. Stillness

    Published: 3/16/2021
  6. This is my day

    Published: 3/9/2021
  7. Watch as They Go

    Published: 3/2/2021
  8. Let It Be

    Published: 2/23/2021
  9. Silent Watcher

    Published: 2/16/2021
  10. Renewal

    Published: 2/9/2021
  11. Present with your Presence

    Published: 2/3/2021
  12. Transformative Journey

    Published: 2/2/2021
  13. Gratitude

    Published: 8/16/2020
  14. Explore Fear

    Published: 7/22/2020
  15. The Power Within

    Published: 7/12/2020
  16. Inner Strength

    Published: 7/1/2020
  17. Muscle Tension Release

    Published: 5/19/2020
  18. Creating Space

    Published: 4/26/2020
  19. Center of Gravity

    Published: 4/19/2020
  20. One Single Journey

    Published: 4/12/2020

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Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.