Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

A podcast by Hemant Bhanoo

Categories:

Health

18 Episodes

  1. Session 01

    Published: 8/26/2016

  2. Session 02

    Published: 8/25/2016

  3. Session 03

    Published: 8/24/2016

  4. Session 04

    Published: 8/23/2016

  5. Session 05

    Published: 8/22/2016

  6. Session 06

    Published: 8/21/2016

  7. Session 07

    Published: 8/20/2016

  8. Session 08

    Published: 8/19/2016

  9. Session 09

    Published: 8/18/2016

  10. Session 10

    Published: 8/17/2016

  11. Session 11

    Published: 8/16/2016

  12. Session 12

    Published: 8/15/2016

  13. Session 13

    Published: 8/14/2016

  14. Session 14

    Published: 8/13/2016

  15. Session 15a

    Published: 8/12/2016

  16. Session 15b

    Published: 8/11/2016

  17. Session 16a

    Published: 8/10/2016

  18. Session 16b

    Published: 8/9/2016

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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.