Meditation Mountain

A podcast by Guided Meditation - Mondays

Mondays

117 Episodes

  1. Guided Meditation for Self Reflection ~ How to Understand Your Emotions

    Published: 7/1/2024

  2. Elevate Your Mood and Create a Better Sense of Well-being

    Published: 6/17/2024

  3. Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)

    Published: 6/10/2024

  4. Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)

    Published: 6/10/2024

  5. Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night

    Published: 6/3/2024

  6. Develop Self Awareness and Learn How to Control Your Emotions

    Published: 5/27/2024

  7. Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation

    Published: 5/20/2024

  8. Stress Relief Meditation ~ How to Let Go of what you Can't Control

    Published: 5/13/2024

  9. 15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm

    Published: 4/23/2024

  10. Calming Meditation to Find Inner Peace and Acceptance

    Published: 4/15/2024

  11. Build Self-Confidence and Self-Belief through Guided Meditation

    Published: 4/8/2024

  12. 20 Minute Meditation to Remove Negative Thoughts and Feelings

    Published: 4/1/2024

  13. Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload

    Published: 3/25/2024

  14. Guided Meditation for Dealing with Grief and Loss

    Published: 3/18/2024

  15. Self Love Meditation ~ Build Self Worth and Self Esteem

    Published: 3/11/2024

  16. Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep

    Published: 3/4/2024

  17. Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate

    Published: 2/26/2024

  18. Mindfulness Meditation for Overthinking

    Published: 2/19/2024

  19. 10 Minute Easy Meditation for Beginners

    Published: 2/12/2024

  20. 24 Powerful Affirmations for Self Love to Start Your Day

    Published: 2/5/2024

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.