Meditation Oasis

66 Episodes

1. Belly Soothe Meditation for Trying Times

   Published: 5/10/2020
2. Self-Soothing for Coronavirus Pandemic

   Published: 3/27/2020
3. Embrace Effortlessness & Ease -- Part 3

   Published: 1/23/2020
4. Embrace Effortlessness & Ease Meditation -- Part 2

   Published: 12/18/2019
5. Embrace Effortlessness & Ease Meditation -- Part 2

   Published: 12/18/2019
6. Embrace Effortlessness & Ease -- Part 1

   Published: 11/16/2019
7. Belly Breathing for Anxiety -- Guided Meditation

   Published: 1/29/2019
8. Autogenic Relaxation for Sleep

   Published: 11/7/2018
9. Wee Hours Rescue - Go Back to Sleep

   Published: 7/13/2018
10. Whole Body Relaxation

    Published: 3/1/2018
11. Guided Walking Meditation — Being Fully Present

    Published: 5/20/2017
12. SOS Meditation for Anxiety

    Published: 11/30/2016
13. Equinox Guided Meditation

    Published: 9/17/2016
14. Meditation for Birthdays and Everyday Renewal

    Published: 6/19/2016
15. Rest in Stillness

    Published: 2/19/2016
16. Deep Centering Meditation

    Published: 10/9/2015
17. Relax into Sleep Guided Meditation

    Published: 10/23/2014
18. Summer Solstice Guided Meditation

    Published: 6/20/2014
19. Guided Meditation for Renewal

    Published: 6/24/2013
20. Guided Meditation for Loneliness

    Published: 3/14/2013