1374 Episodes

  1. AM and PM Routines

    Published: 11/4/2024

  2. B=MAP

    Published: 11/3/2024

  3. The Habit Loop

    Published: 11/2/2024

  4. Flipping the Switch

    Published: 11/1/2024

  5. The Hourglass

    Published: 10/31/2024

  6. Routines and Habits of Excellence - Myths and Mistakes

    Published: 10/30/2024

  7. What is The Skill of Routines and Habits of Excellence?

    Published: 10/29/2024

  8. Shadow Work

    Published: 10/28/2024

  9. The BALL Mental Imagery Process

    Published: 10/27/2024

  10. The 5x5 Box Meditation

    Published: 10/26/2024

  11. The 6-2-8 Meditation

    Published: 10/25/2024

  12. Mental Imagery and Meditation - Concept - Thoughts Become Things "TBT"

    Published: 10/24/2024

  13. Mental Imagery and Meditation - Myths and Mistakes

    Published: 10/23/2024

  14. What Is the Skill of Mental Imagery and Meditation?

    Published: 10/22/2024

  15. The Success Checklist

    Published: 10/21/2024

  16. Control What You Can Control

    Published: 10/20/2024

  17. Process Over Outcome - Myths and Mistakes

    Published: 10/19/2024

  18. What Is the Skill of Process Over Outcome?

    Published: 10/18/2024

  19. Recognize, Release, Refocus & “Flush It”

    Published: 10/17/2024

  20. Ken Ravizza's Two Rules

    Published: 10/16/2024

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Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, corporate executives, and high-profile coaches, but now Pison is bringing these messages to everyone through a daily podcast that will help you close the gap from where you are to where you want to be.