MI Take

199 Episodes

1. Success is not Final

   Published: 8/19/2021
2. Calorie Expenditure As We Age

   Published: 8/17/2021
3. Q&A Grab Bag #2

   Published: 8/10/2021
4. Being Right Vs. Being Effective

   Published: 8/9/2021
5. Don't Measure Your RMR

   Published: 8/4/2021
6. Setting Protein Targets

   Published: 8/2/2021
7. Do You Need a Physical Therapist or a Personal Trainer

   Published: 7/30/2021
8. The Aggregation of Marginal Gains

   Published: 7/28/2021
9. Sink or Swim in Life Ft. Dylan Miller

   Published: 7/26/2021
10. Metabolic Adaptation

    Published: 7/23/2021
11. Why Your Diet Fails

    Published: 7/22/2021
12. Nutrition Truths

    Published: 7/15/2021
13. An Elegant Dichotomy

    Published: 7/13/2021
14. Unsupportive Support Structures

    Published: 7/8/2021
15. Weight Loss Minisode

    Published: 7/6/2021
16. How Fast Should I Lose Weight

    Published: 7/5/2021
17. 7 Ways to Prevent Injury (Featuring the King of the East Coast)

    Published: 7/1/2021
18. Love Your Life or Change It

    Published: 6/29/2021
19. The Dirt on Gluten

    Published: 6/25/2021
20. Salty Characters

    Published: 6/18/2021