Michael Chaskalson Mindfulness

28 Episodes

1. SOS Practice

   Published: 2/3/2018
2. Kindness

   Published: 2/3/2018
3. Gratitude

   Published: 2/3/2018
4. Moving

   Published: 2/3/2018
5. Walking

   Published: 2/3/2018
6. The Present Moment

   Published: 2/3/2018
7. Sounds and Thoughts

   Published: 2/3/2018
8. Breath and Body

   Published: 2/3/2018
9. The Body

   Published: 2/3/2018
10. Breathing

    Published: 2/3/2018
11. Sitting with the difficult

    Published: 2/10/2017
12. Choicelessness Awareness

    Published: 2/10/2017
13. Mindfulness of Sounds and Thoughts

    Published: 2/10/2017
14. Mindfulness of the Breath and Body

    Published: 2/10/2017
15. 20 Minute Sitting Meditation

    Published: 2/10/2017
16. 20 Minute Sitting with the Difficult Meditation

    Published: 2/10/2017
17. 30 Minute Sitting with the Difficult Meditation

    Published: 2/10/2017
18. 30 Minute Sitting Meditation

    Published: 2/10/2017
19. 40 Minute Sitting Meditation

    Published: 2/10/2017
20. Walking Meditation

    Published: 2/10/2017