Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1900: The Truth About Peptides With Dr. Rand McClain

   Published: 9/12/2022
2. 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

   Published: 9/10/2022
3. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

   Published: 9/9/2022
4. 1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

   Published: 9/8/2022
5. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

   Published: 9/7/2022
6. 1895: Eight Hacks for an Insanely Strong Grip

   Published: 9/5/2022
7. 1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)

   Published: 9/3/2022
8. 1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

   Published: 9/2/2022
9. 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

   Published: 9/1/2022
10. 1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

    Published: 8/31/2022
11. 1890: How to Get Jacked in 20 Minutes a Day

    Published: 8/29/2022
12. 1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

    Published: 8/27/2022
13. 1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

    Published: 8/26/2022
14. 1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise

    Published: 8/25/2022
15. 1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

    Published: 8/24/2022
16. 1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

    Published: 8/22/2022
17. 1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)

    Published: 8/20/2022
18. 1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More

    Published: 8/19/2022
19. 1882: How to Safely Train After Having a Baby

    Published: 8/18/2022
20. 1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

    Published: 8/17/2022