Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1540: How to Boost Your Sex Drive

   Published: 4/26/2021
2. 1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

   Published: 4/24/2021
3. 1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

   Published: 4/23/2021
4. 1537: Why Meal Plans Are Making You Fat

   Published: 4/22/2021
5. 1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

   Published: 4/21/2021
6. 1535: Should You Squat Below Parallel?

   Published: 4/19/2021
7. 1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

   Published: 4/17/2021
8. 1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

   Published: 4/16/2021
9. 1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

   Published: 4/15/2021
10. 1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

    Published: 4/14/2021
11. 1530: Why Warm-Ups Are a Waste of Time

    Published: 4/12/2021
12. 1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

    Published: 4/10/2021
13. 1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

    Published: 4/9/2021
14. 1527: The 3 Step Solution to the Obesity Epidemic

    Published: 4/8/2021
15. 1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

    Published: 4/7/2021
16. 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

    Published: 4/5/2021
17. 1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

    Published: 4/3/2021
18. 1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

    Published: 4/2/2021
19. 1522: How to Stay Consistent With Your Diet & Workout

    Published: 3/31/2021
20. 1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

    Published: 3/31/2021