515 Episodes

  1. πŸ’— Meditation Monday πŸ§˜β€β™€οΈ -Meditation for Overwhelm

    Published: 4/28/2025
  2. Grounding Yourself

    Published: 4/28/2025
  3. A Meditation for Clarity

    Published: 4/25/2025
  4. A Prayer for the World

    Published: 4/23/2025
  5. AD-FREE BONUS: Begin Your Day With Big Dreams

    Published: 4/22/2025
  6. πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - 5 Minutes of Focus Meditation

    Published: 4/21/2025
  7. Spiritual Journey of Number One

    Published: 4/21/2025
  8. Healing Crystal Shower

    Published: 4/18/2025
  9. Generations of Lines

    Published: 4/16/2025
  10. Tune Into Your Breath

    Published: 4/15/2025
  11. πŸ’— Meditation Monday πŸ§˜β€β™€οΈ - Calm Your Nervous System

    Published: 4/14/2025
  12. Affirmation: I Deeply Love and Accept Myself Just As I Am

    Published: 4/14/2025
  13. Celebrating Your Achievements and Self-Worth

    Published: 4/11/2025
  14. Gratitude for the Praise

    Published: 4/9/2025
  15. Morning Prayer

    Published: 4/8/2025
  16. πŸ’— Meditation MondayπŸ§˜β€β™€οΈ - Gratitude for Where You Are Now

    Published: 4/7/2025
  17. Affirmation: I Create and Honor My Boundaries

    Published: 4/7/2025
  18. A Divine Blessing for Tough Times

    Published: 4/4/2025
  19. Hello From Katie πŸ’— Slow the F*#k Down

    Published: 4/2/2025
  20. The Voice Inside of You

    Published: 4/2/2025

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Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.