154 Episodes

  1. The Difference Between Mindfulness & Meditation

    Published: 4/2/2025

  2. Selling Your Mindfulness Meditation Programs to Organizations | Part 2 with Danny Grieco

    Published: 3/28/2025

  3. Healing Grief with Mindful Self-Compassion (with Guided Meditation)

    Published: 3/26/2025

  4. How to Teach Mindfulness and Meditation | Part 4 - Safety, Inclusivity, & Community

    Published: 3/24/2025

  5. Selling Your Mindfulness Meditation Programs to Organizations | Part 1 with Danny Grieco

    Published: 3/21/2025

  6. How to Teach Mindfulness and Meditation | Part 3 - Techniques, Templates, & Credentials

    Published: 3/18/2025

  7. Gentle Awareness and Mindful Presence, a Guided Meditation

    Published: 3/18/2025

  8. How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini

    Published: 3/14/2025

  9. Nurturing Yourself While Serving Others, a Guided Meditation

    Published: 3/12/2025

  10. How to Teach Mindfulness and Meditation | Part 2 - Presence, Humility, and a Genuine Desire

    Published: 3/10/2025

  11. Trust Yourself as a Mindfulness Teacher, a Guided Meditation

    Published: 3/5/2025

  12. How to Teach Mindfulness and Meditation | Part 1 - Compassion

    Published: 3/3/2025

  13. Lead with Loving-Kindness, a Guided Meditation

    Published: 2/26/2025

  14. The Role of Mindfulness in Managing Pain and Discomfort

    Published: 2/22/2025

  15. Healing the Healer, a Guided Meditation

    Published: 2/19/2025

  16. The Link Between Mindfulness and Artistic Expression with Marni Freedman

    Published: 2/17/2025

  17. Structure Mindfulness Retreats for Both New and Experienced Meditators

    Published: 2/14/2025

  18. Lead a Mindfulness Retreat That Fits Busy Lives

    Published: 2/12/2025

  19. The Role of Mindfulness in Chronic Pain Management (and Why It Works)

    Published: 2/10/2025

  20. The Real Purpose of Mindfulness

    Published: 2/6/2025

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.