Mindless to Mindful

A podcast by Melanie Whitney

Categories:

Education Religion & Spirituality Society & Culture

32 Episodes

  1. Personal Evolution: The Art of Allowing Change

    Published: 2/2/2023

  2. The Drama Triangle: How to Recognize and Change Negative Relationship Patterns

    Published: 1/26/2023

  3. Can Death Help You Be Mindful?

    Published: 1/11/2023

  4. Why Your New Year Resolutions Fail

    Published: 1/4/2023

  5. Where Do We Spend Our Time?

    Published: 12/21/2022

  6. Opposing Needs in Relationships

    Published: 8/31/2022

  7. Stress, Overwhelm, or Burnout?

    Published: 8/24/2022

  8. Perception Checking

    Published: 8/17/2022

  9. Staying Mindful on Weird Days

    Published: 7/28/2022

  10. Empowered Refusal

    Published: 7/20/2022

  11. What's Your Listening Style?

    Published: 7/13/2022

  12. What is Mindful Communication?

    Published: 7/6/2022

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Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.