Mindless to Mindful
A podcast by Melanie Whitney - Mondays
Categories:
35 Episodes
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Parent-Child Relationships: How to Have a Better Connection with Dr.Shefali
Published: 2/24/2023 -
Letting Go of Disappointment & Moving Forward
Published: 2/17/2023 -
Improving Your Relationships: Love Mapping
Published: 2/10/2023 -
Personal Evolution: The Art of Allowing Change
Published: 2/2/2023 -
The Drama Triangle: How to Recognize and Change Negative Relationship Patterns
Published: 1/26/2023 -
Can Death Help You Be Mindful?
Published: 1/11/2023 -
Why Your New Year Resolutions Fail
Published: 1/4/2023 -
Where Do We Spend Our Time?
Published: 12/21/2022 -
Opposing Needs in Relationships
Published: 8/31/2022 -
Stress, Overwhelm, or Burnout?
Published: 8/24/2022 -
Perception Checking
Published: 8/17/2022 -
Staying Mindful on Weird Days
Published: 7/28/2022 -
Empowered Refusal
Published: 7/20/2022 -
What's Your Listening Style?
Published: 7/13/2022 -
What is Mindful Communication?
Published: 7/6/2022
Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.
