66 Episodes

  1. Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)

    Published: 5/30/2025

  2. Ep. 63: On the Power of Persistence

    Published: 5/23/2025

  3. Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It

    Published: 5/16/2025

  4. Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice

    Published: 5/9/2025

  5. Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick

    Published: 5/2/2025

  6. Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?

    Published: 4/25/2025

  7. Ep. 58: Build Muscle Without Weights? Yes, You Can

    Published: 4/18/2025

  8. Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement

    Published: 4/11/2025

  9. Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season

    Published: 4/4/2025

  10. Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training

    Published: 3/28/2025

  11. Ep. 54: Does your Anterior Pelvic Tilt really need to be fixed?

    Published: 3/21/2025

  12. Ep. 53: Why Muscle Soreness Isn't Always the Goal

    Published: 3/14/2025

  13. Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl

    Published: 3/7/2025

  14. Ep. 51: Movement to Support You in the Season of Life You're In

    Published: 2/28/2025

  15. Ep. 50: The Science of Movement - Your Muscles in Action

    Published: 2/21/2025

  16. Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"

    Published: 2/14/2025

  17. Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT

    Published: 2/7/2025

  18. Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance

    Published: 1/31/2025

  19. Ep. 46: My Birth Story: Navigating the Unexpected

    Published: 1/24/2025

  20. Ep. 45: The 3 Step Cycle to Better Breathing

    Published: 1/17/2025

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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.