Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

62 Episodes

1. Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist

   Published: 3/16/2025
2. Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist

   Published: 2/12/2025
3. Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater

   Published: 1/17/2025
4. Ep 58 - You Were Born With Innate Mental Health

   Published: 10/30/2024
5. Ep 57 - You Can't Solve a Problem From The Same Kind of Thinking That Created It

   Published: 10/6/2024
6. Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

   Published: 6/27/2024
7. Ep 55 - Could Alcohol Be Costing You More Than Money? Andrew Bridgewater, Chartered Psychologist Explains

   Published: 5/7/2024
8. Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

   Published: 1/24/2024
9. Ep 53 - How To Turn Resentment Into Forgiveness and Gratitude at OlderHappierHealthier.com

   Published: 1/10/2024
10. Ep 52 - The Amazing Health Benefits of Ashwaganda Capsules and Powder - OlderHappierHealthier.com

    Published: 11/15/2023
11. Ep 51 - 7 Quick & Easy Tips For Boosting Your Mood by Andrew Bridgewater, Chartered Psychologist at www.OlderHappierHealthier.com

    Published: 10/11/2023
12. Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com

    Published: 7/31/2023
13. Ep 49 - How To Look & Feel Younger Than Your Age Naturally at www.OlderHappierHealthier.com

    Published: 7/3/2023
14. Ep 48 - The Finale (Almost) at www.TheMentalHealthCoach.net

    Published: 11/3/2022
15. Ep 47 - Strong Feelings And Where They Really Come From by Andrew Bridgewater at TheMentalHealthCoach.net

    Published: 9/22/2022
16. Ep 46 - Review Of The Most Popular & Useful Episodes by Andrew Bridgewater at TheMentalHealthCoach.net

    Published: 8/31/2022
17. Ep 45 - The Latest On Gut Health To Transform Your Mood And Mental Wellbeing by Andrew Bridgewater at TheMentalHealthCoach.net

    Published: 7/6/2022
18. Ep 44 - Six Great Mood Enhancing Benefits By Cutting Sugar For Just 14 Days by Andrew Bridgewater at TheMentalHealthCoach.net

    Published: 6/22/2022
19. Ep 43 - 5 Powerful Benefits Of Coconut Oil For Your Mental And Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net

    Published: 6/8/2022
20. Ep 42 - Experiential Book Review, The Natural Way To Beat Depression at www.TheMentalHealthCoach.net

    Published: 5/11/2022