22 Episodes

  1. If-firmations

    Published: 9/15/2022
  2. Don't Give Up (Climate) Hope

    Published: 9/8/2022
  3. Have a Part to Part

    Published: 9/1/2022
  4. Take Care of Something

    Published: 8/25/2022
  5. Enjoy It (No Strings Attached)

    Published: 8/18/2022
  6. Spill Your Guts to Strangers

    Published: 8/11/2022
  7. Be Lamby

    Published: 8/4/2022
  8. Take All the Personality Tests

    Published: 7/28/2022
  9. Struggle Meals

    Published: 7/21/2022
  10. Embrace the Woo

    Published: 7/14/2022
  11. Buy Happiness

    Published: 7/7/2022
  12. Meme Your Mental Health

    Published: 6/30/2022
  13. (Re)write Your Story

    Published: 6/23/2022
  14. Care For Your Community

    Published: 6/16/2022
  15. Don’t Ask For Help

    Published: 6/9/2022
  16. Cuddle Your Friends

    Published: 6/2/2022
  17. Coping with Prolonged Grief

    Published: 5/26/2022
  18. Build Your Self-Care Kit

    Published: 5/19/2022
  19. The One Minute Rule

    Published: 5/12/2022
  20. Embrace Your Sh*tty Coping Mechanisms

    Published: 5/5/2022

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Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.