157 Episodes

  1. 77: Five Killers of Anxiety - Backed by Science (and personal experience)

    Published: 8/7/2018
  2. 76: Creating Positive Disruptions With Jessie Gardner from Hey Soul

    Published: 7/26/2018
  3. 75: Why is Happiness So Critical? Interview with Kyla Mitsunaga

    Published: 7/23/2018
  4. 74: Authenticity Discussion With Suze (The Authenticity Challenge)

    Published: 7/19/2018
  5. 73: Social Media Fasting and Happiness; 7 Things I Experienced Taking a Week Break from Technology

    Published: 7/12/2018
  6. 72: Accelerate Your Happiness With AI - Recap of IPEN's AI Summit

    Published: 6/30/2018
  7. 71: Seven Ways to BEAT LONELINESS from the Perspective of a Man

    Published: 6/22/2018
  8. 70: Make Less Decisions = More Fulfillment in Life

    Published: 6/14/2018
  9. 69: How to Say NO With Grace and Why Its Critical to Happiness

    Published: 6/7/2018
  10. 68: Prime Environments for Happier Living

    Published: 5/30/2018
  11. 67: How to Live to Be 99 - Backed by my Grandma (& Science)

    Published: 5/24/2018
  12. 66: Marathon Mindsets From US Olympian Jared Ward

    Published: 5/16/2018
  13. 65: This is Your Brain on Hope - The Hope Circuit: Scientific Proof of Curing Depression

    Published: 5/9/2018
  14. 64: Changing Your Relationship with STRESS

    Published: 5/1/2018
  15. 63: Three Practical Self Compassion Skills

    Published: 4/23/2018
  16. 62: Power Up Your Day with Social Reflection

    Published: 4/16/2018
  17. 61: How Your Language Affects Your Happiness and Health

    Published: 4/2/2018
  18. 60: World Happiness Summit #WOHASU Recap on Happiness Day

    Published: 3/21/2018
  19. 59: Education in Positive Psychology

    Published: 3/8/2018
  20. 58: The Pursuit of Happiness

    Published: 3/8/2018

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Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.