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A podcast by Derek

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1389 Episodes
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What Happened To Dave Bautista?
Published: 9/10/2024 -
When You Pick The WRONG Training Partner
Published: 9/10/2024 -
The Diet Stan Put Gordon Ryan On To Get Jacked
Published: 9/10/2024 -
The World Champion Combination Of Autism And Steroids In Jiu Jitsu
Published: 8/19/2024 -
How Gordon Ryan Saved Nicky Rod's Life
Published: 8/19/2024 -
How Hard Is It To Get A Black Belt? 🥋
Published: 8/19/2024 -
Omega-3 Elixir 🐟 - Stop Buying Rancid Fish Oil
Published: 8/16/2024 -
Becoming Elite, PEDs, BJJ, MMA, & The HIGH STAKES $3 Million CJI Tournament - Craig Jones
Published: 8/14/2024 -
Are Men Beating Women At The Olympics? - The Truth (comprehensive dissection)
Published: 8/12/2024 -
This Is The Power Of Steroids...
Published: 7/3/2024 -
TRT Dosing And Frequency Breakdown With Dr. Peter Attia
Published: 6/25/2024 -
How To Determine If You Have IFBB Pro Bodybuilder Genetics
Published: 6/9/2024 -
Jeff Seid Explains Why It's Obvious He's Natty
Published: 6/7/2024 -
Did Messi Rip Off Prime?
Published: 6/6/2024 -
"I F***ING LOVE STEROIDS" - Ryan Garcia ABSOLUTELY Took Ostarine (positive B sample) | My Analysis
Published: 5/25/2024 -
Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding
Published: 5/21/2024 -
Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis
Published: 5/8/2024 -
"GET YOUR HEAD TOGETHER OR K*LL YOURSELF" - Conor McGregor
Published: 5/4/2024 -
Ryan Garcia Took PED's - My Analysis
Published: 5/3/2024 -
Peter Attia - Full Daily Routine, Top 10 Supplements and Dr*gs, Heart Disease, Cancer and F1
Published: 10/31/2023
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