More Plates More Dates

A podcast by Derek

Categories:

1389 Episodes

  1. Scientifically Dismantling Greg O'Gallagher's Blood Test Results

    Published: 4/21/2022
  2. Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation - Greg O'Gallagher

    Published: 4/21/2022
  3. How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10K Steps

    Published: 4/21/2022
  4. Number 1 Piece Of Advice For Young Men

    Published: 4/21/2022
  5. How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut

    Published: 4/20/2022
  6. How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued

    Published: 4/20/2022
  7. Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength With Greg O'Gallagher

    Published: 4/20/2022
  8. Greg O'Gallagher - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis

    Published: 4/20/2022
  9. Lean Mass Hyper-Responders & Carbs For Bodybuilding

    Published: 4/20/2022
  10. Paul Saladino On Hitting Micronutrient Needs, The Healthiest Water Filter & Biohacking

    Published: 4/19/2022
  11. Is Fructose Unhealthy? Should You Avoid Fruit? Should You Shop Organic?

    Published: 4/19/2022
  12. Are Enhanced Bodybuilders All Screwed Because Of Their Low HDL Levels?

    Published: 4/19/2022
  13. Paul Saladino Getting Railroaded By "The Doctors" On TV

    Published: 4/18/2022
  14. How To Cure Jada Pinkett Smith's Alopecia Areata & Leaky Gut Explained - Paul Saladino Weighs In

    Published: 4/18/2022
  15. Paul Saladino On The New Controversial Metformin Study And Diabetes

    Published: 4/17/2022
  16. Paul Saladino On Liver King & If Medications/Supplements Can Substitute As Hormetic Stressors

    Published: 4/17/2022
  17. Paul Saladino's Routine To Get Optimal Sleep Quality (lights, EMF, diet, circadian rhythm, etc.)

    Published: 4/17/2022
  18. Paul Saladino's Macros That Keep Him Shredded And Daily Routine For Productivity

    Published: 4/17/2022
  19. Greg O'Gallagher - Natty Or Not, How To Get Jacked & Strong, Blood Work & Advice To Young Men

    Published: 4/17/2022
  20. Paul Saladino - The TRUTH About "Mental Clarity" On Ketogenic Diets And Eating Sugar With Red Meat

    Published: 4/15/2022

9 / 70

Your One Stop Shop For All Things Self-Improvement Related