More Than What You Eat

106 Episodes

1. Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S

   Published: 2/11/2025
2. Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free

   Published: 2/6/2025
3. Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health

   Published: 2/5/2025
4. Ep 116 [Part 1] Guilt-Free Eating Training: why you feel food guilt to begin with and where your food guilt comes from

   Published: 2/4/2025
5. Ep 115 A yo-yo dieting childhood, emotional eating, and a health diagnosis - to food peace, body trust, & managing her health without diets with past client Ayala.

   Published: 1/28/2025
6. Ep 114 “I don’t want to do this anymore”. The INS & OUTS of 2025

   Published: 1/21/2025
7. Ep 113 How to Get Back on Track without Dieting or Restricting

   Published: 5/1/2024
8. Ep 112 What my husband taught me about what NOT to do if you want Intuitive Eating to work for you

   Published: 4/25/2024
9. Ep 111 Is my weight gain healthy or unhealthy?

   Published: 4/16/2024
10. Ep 110 How to reclaim nutrition without the food rules or dieting stress

    Published: 3/27/2024
11. Ep 109 Life on the other side of food rules and body shame & the power of reclaiming body autonomy to manage medical conditions with past client Jovaughn

    Published: 3/18/2024
12. Ep 108 Where Your Food Noise & Inner Body Bully comes from and How to Find Healing Within Yourself with Robin Gutman LSCW

    Published: 12/27/2023
13. Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)

    Published: 12/12/2023
14. Ep 106 3 Things I’d do differently if I were starting my business from scratch - this will accelerate YOUR success

    Published: 8/3/2023
15. Ep 105 How I overcame my driver’s anxiety + a step by step approach to face your fears

    Published: 7/25/2023
16. Ep 104 Understanding & Managing Your Period Cravings + Identifying Hormonal Imbalances | Amanda Montalvo RD

    Published: 7/18/2023
17. Ep 103 How to overcome criticism & the naysayers as an Intuitive Eating Dietitian

    Published: 7/13/2023
18. Ep 102 My #1 Game-Changing Tip to Eat Mindfully If You Struggle With Mindful Eating

    Published: 7/3/2023
19. Ep 101 Can You Really Be Addicted to Food? | Marci Evans, CEDRD-S LDN

    Published: 6/27/2023
20. Ep 100 Setting Realistic Expectations to Heal Your Body Image Effectively & How to Use Negative Body Thoughts to Deepen Your Healing

    Published: 6/22/2023