104 Episodes

  1. 1. Navigating Narcissistic Abuse as a Daughter

    Published: 6/14/2023

  2. 3. From Self-Doubt to Self Love: A Blueprint for Narcissistic Abuse Survivors

    Published: 6/14/2023

  3. 2. Understanding the Trauma of Narcissistic Mother Wounds

    Published: 6/14/2023

  4. Introducing Mother Mayhem: Narcissistic Abuse Recovery for Daughters

    Published: 6/2/2023

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Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.