My Thought Coach

34 Episodes

1. Better Focus, Planning and Impulse Control

   Published: 5/20/2022
2. Failing

   Published: 5/17/2022
3. You've Got A Little Life Left

   Published: 5/7/2022
4. What to Say to Yourself Before or Just After a Binge

   Published: 4/30/2022
5. Phobia Buster

   Published: 4/23/2022
6. Get Your Butt Off the Freaking Couch and Workout!

   Published: 4/15/2022
7. Affirmations for Self Discipline

   Published: 4/8/2022
8. Fit & Lean Holiday

   Published: 12/7/2020
9. The Family Gathering

   Published: 11/25/2020
10. Relationship Trouble

    Published: 5/2/2020
11. Overeating, Overdrinking and PANIC

    Published: 4/24/2020
12. This Too Will Pass

    Published: 4/8/2020
13. Episode 5 For Worry, Fear and Panic

    Published: 3/27/2020
14. Episode 4 --Anxiety

    Published: 11/15/2019
15. Episode 3- Surrender

    Published: 11/2/2019
16. Episode 2

    Published: 10/23/2019
17. Episode 1

    Published: 10/15/2019
18. I Get Things Done

    Published: 2/26/2019
19. For Loneliness

    Published: 9/5/2018
20. Releasing Anxiety and Worry

    Published: 1/31/2014