Nail Your Nutrition Podcast

76 Episodes

1. 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD

   Published: 3/15/2023
2. 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S

   Published: 12/6/2022
3. 74: Amelia Boone on Eating Disorder Recovery and Racing

   Published: 11/22/2022
4. 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast

   Published: 11/8/2022
5. 72: How to Recover After a Race Using Nutrition

   Published: 10/25/2022
6. 71: Functional Nutrition for Runners with Kirsten Screen, RD

   Published: 10/11/2022
7. 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained

   Published: 9/27/2022
8. 69: Taper Nutrition for the Marathon

   Published: 9/13/2022
9. 68: 9 Ways to Have Your Best Long Run

   Published: 8/16/2022
10. 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance

    Published: 7/27/2022
11. 66: How Caffeine Can Help (And Hinder) Your Performance

    Published: 7/12/2022
12. 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them

    Published: 6/21/2022
13. 64: How to Fuel Long Runs and Rides

    Published: 5/24/2022
14. 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor

    Published: 5/10/2022
15. 62: How to Carb Load for Races

    Published: 4/26/2022
16. 61: Are you a Fueled or Underfueled Runner?

    Published: 4/12/2022
17. 60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LD

    Published: 3/29/2022
18. 59: Sugar 101: How it works for your sport

    Published: 3/15/2022
19. 58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian

    Published: 3/2/2022
20. 57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes

    Published: 2/15/2022