Navigating Adult ADHD

115 Episodes

1. #109 ADHD & the Pain of Boredom

   Published: 4/14/2025
2. #108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)

   Published: 4/7/2025
3. #107 Burnout Recovery: What I Wish I’d Noticed Sooner

   Published: 3/31/2025
4. #106 Permission to Rest (the ADHD way)

   Published: 3/24/2025
5. #105 Safe People & Safe Places for Adults with ADHD

   Published: 3/17/2025
6. #104 5 ADHD less well known ADHD traits we share

   Published: 3/10/2025
7. #103 5 Surprising Ways ADHDers Get Dopamine

   Published: 3/3/2025
8. #102 ADHDers, We Need to Talk About the S-Word

   Published: 2/24/2025
9. #101 5 Things to know & do after your ADHD diagnosis

   Published: 2/17/2025
10. 4 Steps to a Better Life After an ADHD Diagnosis [time sensitive]

    Published: 2/13/2025
11. #100 100 Positives of ADHD

    Published: 2/10/2025
12. #99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions

    Published: 2/3/2025
13. #98 Why do I forget you love me? Emotional Permanence & ADHD

    Published: 1/27/2025
14. #97 Are you the Victim, Villain, or Hero of your ADHD story?

    Published: 1/26/2025
15. #96 Late to the ADHD Party: Ruth’s Inspiring Journey & Wisdom for Neurodivergent Families

    Published: 1/13/2025
16. #95 Is It ADHD or Something Else? Understanding Co-occurring Conditions

    Published: 1/6/2025
17. #94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through

    Published: 12/30/2024
18. #93 Navigating ADHD Burnout with Ashley Cairns

    Published: 12/23/2024
19. #92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day

    Published: 12/16/2024
20. #91 Inconsistent success with ADHD

    Published: 12/9/2024