Navigating Womanhood

51 Episodes

1. S2 E11: Electrolytes, Lymphatic Drainage, and Wedding Dress Guesses!

   Published: 5/11/2025
2. BONUS Q&A: Behind Talilla’s 26.2 Miles, the good, the bad, and the sweaty

   Published: 5/7/2025
3. S2 E10: The London Marathon: Dehydration, Pneumonia, and the Real Race Day Experience!

   Published: 5/4/2025
4. S2 E9: Life's In-Betweens, Ice Baths & Wedding People-Pleasing!

   Published: 4/27/2025
5. S2 E8: Wedding Dress Drama, Hormone Results, and Unsolicited Comments

   Published: 4/20/2025
6. S2 E7: Adulting Struggles: Real Talk on Loneliness and Relationship Dilemmas

   Published: 4/13/2025
7. S2 E6: Let’s talk about Sex BABY…Phone Addiction, and Hilarious Bedroom Fails

   Published: 4/6/2025
8. S2 E5: Wedding Weight Loss, Backhanded Compliments, and Marathon Fuelling

   Published: 3/30/2025
9. S2 EP4: Brain Health, going OUT out and What NOT to say when she's Due On!

   Published: 3/23/2025
10. S2 EP3: Dilemmas: RSVP Excuses, Long Distance, and Life Timings

    Published: 3/16/2025
11. S2 EP2: Weight Loss Stickers, Running Comparison and Bathroom Overshares!

    Published: 3/9/2025
12. S2 EP1: Wellness Trends, Mouth Tape Myths, and your 'icks'!

    Published: 3/2/2025
13. EP39: Answering your Christmas dilemmas

    Published: 12/24/2024
14. EP38: Winter wellness for women

    Published: 12/17/2024
15. EP37: Ditching food guilt at Christmas

    Published: 12/10/2024
16. EP36: BONK-a-thon's and crazy beauty standards

    Published: 12/3/2024
17. EP35: mood swings, grief & just pure chaos

    Published: 11/26/2024
18. EP34: Introducing Wes: fitness hacks & relationship deep dive

    Published: 11/19/2024
19. EP33: ALL of your hormones questions answered with Dr Helen O’Neill (part 1)

    Published: 11/12/2024
20. EP32: Introducing James: body image, therapy & wedding updates

    Published: 11/5/2024