Navigating Womanhood

39 Episodes

1. EP39: Answering your Christmas dilemmas

   Published: 12/24/2024
2. EP38: Winter wellness for women

   Published: 12/17/2024
3. EP37: Ditching food guilt at Christmas

   Published: 12/10/2024
4. EP36: BONK-a-thon's and crazy beauty standards

   Published: 12/3/2024
5. EP35: mood swings, grief & just pure chaos

   Published: 11/26/2024
6. EP34: Introducing Wes: fitness hacks & relationship deep dive

   Published: 11/19/2024
7. EP33: ALL of your hormones questions answered with Dr Helen O’Neill (part 1)

   Published: 11/12/2024
8. EP32: Introducing James: body image, therapy & wedding updates

   Published: 11/5/2024
9. EP31: Listen to this if you're a people pleaser ft. Mariel Witmond

   Published: 10/29/2024
10. EP30: Life Coach Mariel: how to discover who you are as a woman

    Published: 10/22/2024
11. EP29: Spilling the tea on Zanna’s wedding ft. Zanna!!!!

    Published: 10/15/2024
12. EP28: things that have made us happier that have nothing to do with weight loss

    Published: 10/8/2024
13. EP27: Emotional Eating: Struggles, Science & Solutions

    Published: 10/1/2024
14. EP26: Send this to your boyfriend - hormones and our cycles

    Published: 9/24/2024
15. EP25: 3 things we wish we learnt sooner

    Published: 9/17/2024
16. EP24: Hen do Prep, wedding updates & bridal party drama

    Published: 9/10/2024
17. EP23: Talilla's solo trip and hormone rollercoaster

    Published: 9/3/2024
18. EP22: Behind the likes: the reality of influencer life

    Published: 8/27/2024
19. EP21: Navigating Your Dilemmas: "My Friend's Anxiety is Affecting Me!"

    Published: 8/20/2024
20. EP20: Send this to your boyfriend: SEXY TIME

    Published: 8/13/2024