No More Small Talk

23 Episodes

1. bad body image day / you are your 5 closest friends

   Published: 3/20/2023
2. feeling sad & nostalgic, but using emotions for good

   Published: 2/27/2023
3. a catch up: moved apartments, birth control, being a minimalist

   Published: 2/20/2023
4. my IUD moved out of place...

   Published: 1/24/2023
5. 2023 goals

   Published: 1/10/2023
6. holidays: food guilt, family, balance

   Published: 12/22/2022
7. 5 little confidence reminders

   Published: 11/23/2022
8. my 5 rules for dating & an iud update

   Published: 11/7/2022
9. a monday ramble: re-discovering passions, how to make friends

   Published: 10/3/2022
10. "influencer" lifestyle & focusing more on yourself

    Published: 9/4/2022
11. got cheated on then went to europe

    Published: 8/8/2022
12. Open Conversation with Fredrika: Moving to the US/New York, Dating, Making Friends in a New City

    Published: 6/15/2022
13. Getting an IUD, Less Bloating, Falling For Diet Fads

    Published: 5/24/2022
14. Personal Update, Relationships/Situationships & Being Burnt Out

    Published: 5/6/2022
15. Worrying About The Future & Changing Paths: Chat with Sian Camile

    Published: 3/28/2022
16. 'That Girl' & Realizing Nothing Is Personal

    Published: 3/4/2022
17. Being The "Yes Man", Eating Out, Social Media Anxiousness

    Published: 2/16/2022
18. Anxiety & Getting to the Root of your Problems

    Published: 1/26/2022
19. A Conversation with Mya (@MyaRoseMiller_)

    Published: 1/17/2022
20. Seasonal Sadness, 2022 Goals & Adapting to Change

    Published: 1/9/2022