265 Episodes

  1. Ep 25. Rumination, Rumination, Rumination

    Published: 1/5/2017

  2. Ep 24. Are You Afraid of Failure?

    Published: 1/2/2017

  3. Ep 23. How Conditional Self-Esteem Affects Anxiety

    Published: 12/29/2016

  4. Ep 22. Am I Going Crazy?

    Published: 12/26/2016

  5. Ep 21. Anger: The Flip Side of Anxiety

    Published: 12/22/2016

  6. Ep 20. Anxiety is Not THE Problem

    Published: 12/19/2016

  7. Ep 19. What's the Deal with Depersonalization

    Published: 12/15/2016

  8. Ep 18. An Exercise for Navigating Anxious Emotions

    Published: 12/12/2016

  9. Ep 17. Take Your Advice and Shove It

    Published: 12/8/2016

  10. Ep 16. How Your Loved Ones Can Help You Through Anxiety

    Published: 12/5/2016

  11. Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)

    Published: 12/1/2016

  12. Ep 14. Our Crap Catches Up to Us

    Published: 11/28/2016

  13. Ep 13. Is Stress Inherently Stressful?

    Published: 11/24/2016

  14. Ep 12. Is Stress Inherently Bad?

    Published: 11/21/2016

  15. Ep 11. The Motivation Struggle

    Published: 11/17/2016

  16. Ep 10. Being Human with Dr. Amy Johnson

    Published: 11/10/2016

  17. Ep 9. Trying New Things: Erica Takes on World Travel

    Published: 11/10/2016

  18. Ep 8. Nutritional Support for Anxiety with Tara Thorne

    Published: 11/9/2016

  19. Ep 7. Common Physical Symptoms of Anxiety

    Published: 11/9/2016

  20. Ep 6. What The Heck Is a Cognitive Bias?

    Published: 11/9/2016

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.