Not Your Average Runner, A Running Podcast

382 Episodes

1. 379. The Top 3 Mistakes that Lead to Running Injuries

   Published: 2/13/2025
2. 378. 5 Tips for Better Running Form

   Published: 2/6/2025
3. 377. A New Way to Think About Breathing

   Published: 1/30/2025
4. 376. Your 30 Day Running Plan

   Published: 1/23/2025
5. 375. Building Your Running Base

   Published: 1/16/2025
6. 374. Rediscovering the Joy of Running

   Published: 1/9/2025
7. 373. Make plans, not resolutions

   Published: 1/2/2025
8. 372. Rebooting After the Holidays

   Published: 12/26/2024
9. 371. Tough Love

   Published: 12/19/2024
10. 370. Small steps, big results

    Published: 12/12/2024
11. 369. A Running Scavenger Hunt!

    Published: 12/5/2024
12. 368. Mental prep for a long run

    Published: 11/28/2024
13. 367. What to do if you feel self-conscious on your run

    Published: 11/21/2024
14. 366. Why Progress Isn't Linear

    Published: 11/14/2024
15. 365. How to not be bored on your next run!

    Published: 11/7/2024
16. 364. Silencing Your Inner Critic

    Published: 10/31/2024
17. 363. Setting Realistic Running Goals

    Published: 10/24/2024
18. 362. Body Scan

    Published: 10/17/2024
19. 361. When other people think you're slow

    Published: 10/10/2024
20. 360. Breathing

    Published: 10/3/2024