448 Episodes

  1. 462: Coping with the Fear of Weight Gain in Period Recovery

    Published: 4/2/2024

  2. 461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N

    Published: 3/19/2024

  3. 460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N

    Published: 3/12/2024

  4. 459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?

    Published: 2/27/2024

  5. 458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?

    Published: 2/20/2024

  6. 457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N

    Published: 2/13/2024

  7. 456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil

    Published: 2/6/2024

  8. 455: Do I Have to Stop Exercising to Get My Period Back?

    Published: 1/30/2024

  9. 454: Eat These 3 Foods Daily To Get Your Period Back

    Published: 1/23/2024

  10. 453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024

    Published: 1/16/2024

  11. 452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N

    Published: 1/10/2024

  12. Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder

    Published: 1/2/2024

  13. Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery

    Published: 12/30/2023

  14. Best of: A Life and Diet Without Restrict with Julia Parzyck

    Published: 12/19/2023

  15. Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar

    Published: 12/12/2023

  16. Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N

    Published: 12/5/2023

  17. 451: Avoid the All or Nothing Mentality Over Holiday Food

    Published: 11/28/2023

  18. Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!

    Published: 11/27/2023

  19. 450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)

    Published: 11/21/2023

  20. It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)

    Published: 11/17/2023

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The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.