Nutrition For Mortals

72 Episodes

1. No Seriously, Are You Dehydrated?

   Published: 2/19/2025
2. The Wellness Grifter Super Bowl! [TEASER]

   Published: 2/7/2025
3. Let’s Talk About The Glucose Goddess...

   Published: 2/5/2025
4. Can We Trust Our Dietary Guidelines? (Part 3: Beyond The Pyramid)

   Published: 1/22/2025
5. Can We Trust Our Dietary Guidelines? (Part 2: The Great Pyramid)

   Published: 1/8/2025
6. New Years Resets and Wellness Challenges [TEASER]

   Published: 1/1/2025
7. 30 Bananas A Day (Holiday Release!)

   Published: 12/25/2024
8. Unfortunate Nutrition Trends of 2024 and Predictions for 2025! [TEASER]

   Published: 12/18/2024
9. Can We Trust Our Dietary Guidelines? (Part 1: Before the Pyramid)

   Published: 12/11/2024
10. Sugar and Hyperactivity

    Published: 11/27/2024
11. How To Think About Intermittent Fasting

    Published: 11/13/2024
12. The Problems With The Academy of Nutrition and Dietetics [TEASER]

    Published: 11/6/2024
13. The Truth About Body Weight "Set Point Theory"

    Published: 10/30/2024
14. On Healthism and Social Determinants (with Shana Minei Spence)

    Published: 10/16/2024
15. We Take The Bright Line Eating Masterclass [TEASER]

    Published: 10/9/2024
16. Let's Talk About The Whole30...

    Published: 10/2/2024
17. The Ancestral Diet Trend [TEASER]

    Published: 9/19/2024
18. The Raw Milk Movement

    Published: 9/18/2024
19. No Seriously, How Dangerous Are Ultra-Processed Foods?

    Published: 9/4/2024
20. N4M Best Of: Can You Hack Your Metabolism?

    Published: 8/21/2024