Om Som Yoga + Ayurveda Podcast

79 Episodes

1. Ishvara Pranidhana: The Final Niyama

   Published: 6/22/2025
2. Svādhyāya: The Sacred Study of the Self

   Published: 6/15/2025
3. Tapas: The Discipline That Fuels Your Dharma

   Published: 6/8/2025
4. Santosha: The Practice of Contentment in an Age of Craving

   Published: 6/1/2025
5. Saucha: Clean Mind, Clear Words, Conscious Action

   Published: 5/25/2025
6. Aparigraha: Simplicity, Freedom, and the Yogic Art of Letting Go

   Published: 5/18/2025
7. Vitality Through Moderation: Understanding Brahmacharya

   Published: 5/11/2025
8. Cultivating Abundance through the Yogic Practice of Asteya

   Published: 5/4/2025
9. Truth That Liberates: The Yogic Practice of Satya

   Published: 4/27/2025
10. Ahimsa: The Practice of Compassionate Living

    Published: 4/20/2025
11. Samyama: Yoga’s Secret to Deep Insight & Stillness

    Published: 4/13/2025
12. How Does Yin & Yang Relate to Yoga?

    Published: 4/6/2025
13. Origins of Hatha Yoga

    Published: 3/30/2025
14. Kundalini: The Dormant Power

    Published: 3/23/2025
15. Nadis: The Pranic Pathways of Yoga

    Published: 3/16/2025
16. What is Prana?

    Published: 3/9/2025
17. Pancha Maya Kosha: The 5 Bodies

    Published: 3/2/2025
18. Chakras: The Inner Gateways

    Published: 2/23/2025
19. Tantra: The Path of Expansion

    Published: 2/16/2025
20. Ayurveda: The Science of Life

    Published: 2/9/2025