On Attachment

177 Episodes

1. #177: How Social Media Exacerbates Anxious Attachment

   Published: 2/25/2025
2. #176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

   Published: 2/19/2025
3. #175: Perfectionism & Anxious Attachment

   Published: 2/11/2025
4. #174: Anxiety vs. Intuition: How to Tell the Difference

   Published: 2/4/2025
5. #173: How to Rebuild Self-Worth After a Break-Up

   Published: 1/28/2025
6. #172: 10 Signs You're Moving From Anxious to Secure Attachment

   Published: 1/20/2025
7. #171: How to Transform Your Life

   Published: 1/8/2025
8. #170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

   Published: 12/17/2024
9. #169: Self-Sabotage: Why We Do It & How to Break Free

   Published: 12/10/2024
10. #168: How to Support an Avoidant Partner to Open Up

    Published: 12/3/2024
11. #167: How to Balance Compassion for Others with Boundaries for Yourself

    Published: 11/26/2024
12. #166: Signs an Avoidant Partner is Deactivating & What to Do About It

    Published: 11/19/2024
13. #165: Why Validation is so Important for Anxiously Attached People

    Published: 11/12/2024
14. #164: 5 Unexpected Triggers of the Abandonment Wound

    Published: 11/5/2024
15. #163: How to Address a Partner’s Excessive Phone Usage

    Published: 10/29/2024
16. #162: How to Stop Hoping Your Ex Comes Back

    Published: 10/22/2024
17. #161: How Fearful Avoidant Attachment Shows Up In Relationships

    Published: 10/15/2024
18. #160: How to Work Through a Trigger

    Published: 10/8/2024
19. #159: 5 Signs You're Ready For a Relationship

    Published: 10/1/2024
20. #158: How to Stop Obsessing About Someone

    Published: 9/24/2024