137 Episodes

  1. 4 Tips For Feeling Successful

    Published: 5/31/2016

  2. Learning from Our Life Story

    Published: 5/25/2016

  3. Being True to Oneself

    Published: 5/11/2016

  4. Tips for Coping with Stress of the World

    Published: 5/4/2016

  5. Finding Peace in Nature

    Published: 4/29/2016

  6. The Emotional Rollercoaster of Holy Week

    Published: 3/23/2016

  7. Coping with Fear in Life

    Published: 2/15/2016

  8. Making a U Turn in Life

    Published: 2/5/2016

  9. Changing Our Perceptions Using Mindfulness

    Published: 1/22/2016

  10. Making Resolutions Last all Year

    Published: 1/18/2016

  11. Mindfulness and Baseball

    Published: 1/9/2016

  12. The Meaning of Mindfulness

    Published: 1/5/2016

  13. Finding Your Life's Calling

    Published: 12/29/2015

  14. Lessons from the Winter Solstice

    Published: 12/22/2015

  15. Coping with Stress of the Holiday Season

    Published: 12/16/2015

  16. Gratitude: Finding & Maintaining

    Published: 12/14/2015

  17. Mindfully Discovering Our True Self

    Published: 12/5/2015

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Life can be challenging, but inner peace is always within reach. This podcast, an extension of Lifesjourney Life Coaching, LLC, explores topics of daily living that cause stress and anxiety. Chris Shea, our founder and a nationally recognized speaker, author, and counselor with over 30 years of experience, we'll guide you on how to change your perspective and learn to live in the moment. Chris provides life coaching, business coaching, and keynote speaking focused on improving one's inner life, encouraging us all to find our inner peace. The podcast episodes, beginning in October 2024, are inspired by Chris' recent writings. Click here to read the articles that inform these episodes. Join us on this journey toward greater inner peace and mindfulness in daily life.