One Day At A Time - Daily Wisdom

792 Episodes

1. Carbs are not essential, so why eat them?

   Published: 2/21/2024
2. How do we know what data is real?

   Published: 2/20/2024
3. Why did I start ParrotPal?

   Published: 2/19/2024
4. What diet is best to prevent type 2 diabetes?

   Published: 2/16/2024
5. Quotes to make you re-think

   Published: 2/15/2024
6. Starvation mode?

   Published: 2/14/2024
7. Q&A with expert Lyle Mcdonald

   Published: 2/13/2024
8. Wise quotes to start your week

   Published: 2/12/2024
9. Why protein is so important

   Published: 2/8/2024
10. Low vs High "GI" foods. Important?

    Published: 2/7/2024
11. Q&A with Dr Idz

    Published: 2/5/2024
12. Do you need to eat "clean" for fat loss?

    Published: 1/31/2024
13. 4 "rules" to live by for better health

    Published: 1/30/2024
14. The most common weight loss worry

    Published: 1/29/2024
15. Exercise & fat loss: does it work?

    Published: 1/26/2024
16. You need this mindset for weight loss

    Published: 1/25/2024
17. This should motivate you

    Published: 1/24/2024
18. What do you think about your weight? [study]

    Published: 1/23/2024
19. Calorie timing & the issue people have with carbs

    Published: 1/22/2024
20. Nutrition myths & ancient wisdom

    Published: 1/19/2024