One Day At A Time - Daily Wisdom

792 Episodes

1. Genetics and Exercise

   Published: 11/9/2023
2. Turtle Method vs Slimming Clubs

   Published: 11/8/2023
3. Perfection is Ruining You

   Published: 11/7/2023
4. Dealing with Emotional Moments

   Published: 11/6/2023
5. Are You Feeling Out of Control?

   Published: 11/3/2023
6. What is your Fault?

   Published: 11/2/2023
7. Expect the Worst, Hope for the Best

   Published: 11/1/2023
8. Failing with Lifestyle Changes

   Published: 10/31/2023
9. Taking Things Personally

   Published: 10/30/2023
10. Try This on the Weekend

    Published: 10/27/2023
11. 500+ episodes in, what have we learned?

    Published: 10/26/2023
12. "Just Do It"

    Published: 10/25/2023
13. Origin of Language

    Published: 10/24/2023
14. Pick the hard path today

    Published: 10/23/2023
15. Got problems? Good.

    Published: 10/20/2023
16. Do you need to "clean" eat for fat loss?

    Published: 10/19/2023
17. A critical mistake many make

    Published: 10/18/2023
18. You can eat whatever you want

    Published: 10/17/2023
19. Nutrition Myths & Stoic Wisdom

    Published: 10/16/2023
20. What are you really doing this for?

    Published: 10/13/2023