One Day At A Time - Daily Wisdom

771 Episodes

1. Getting weaker as you age? Listen to this

   Published: 11/7/2024
2. Fat loss hacks don't work!

   Published: 11/6/2024
3. Genetics & Exercise

   Published: 11/5/2024
4. 10 lessons from Stoicism

   Published: 11/4/2024
5. how can you increase your maintenance?

   Published: 10/31/2024
6. Studies on stress, eating & goals

   Published: 10/30/2024
7. What is the lifestyle cost?

   Published: 10/29/2024
8. Is self control genetic?

   Published: 10/28/2024
9. How dangerous is yoyo dieting?

   Published: 10/25/2024
10. Study: "The drive for thinness"

    Published: 10/24/2024
11. Please focus on what matters!

    Published: 10/22/2024
12. Have you hit a plateau? What to do?

    Published: 10/21/2024
13. Severe calorie deficit: the results

    Published: 10/18/2024
14. What's the best workout? It's good news

    Published: 10/17/2024
15. Stress study you need to hear (and more)

    Published: 10/15/2024
16. Fresh perspective for monday

    Published: 10/14/2024
17. Worry about problems you don't have?

    Published: 10/4/2024
18. Is your image of yourself the issue?

    Published: 10/3/2024
19. Thinking of the future too much?

    Published: 10/2/2024
20. Are you thinking too much?

    Published: 10/1/2024