One Day At A Time - Daily Wisdom

792 Episodes

1. Are you a slave to your emotions?

   Published: 2/4/2022
2. The best method to stop a bad habit

   Published: 2/3/2022
3. Why you should strength train and 1 tiny habit to start your day with

   Published: 2/2/2022
4. Don't Major in Minor Things - Lifestyle vs Diet (Study)

   Published: 2/1/2022
5. Starting Strong

   Published: 1/31/2022
6. Jacs takeover: Chat with Ryan Williams

   Published: 1/28/2022
7. Jacs takeover: Chat with Paul Rimmer

   Published: 1/27/2022
8. Jacs Takeover: Chat with Dean Leak

   Published: 1/26/2022
9. Jacs Takeover #1: Chat with Scott

   Published: 1/25/2022
10. "You are a child of the universe no less than the trees and the stars; you have a right to be here"

    Published: 1/21/2022
11. Is anxiety our friend and more stories from the Turtle Troop!

    Published: 1/20/2022
12. Not sleeping much? Check these studies out

    Published: 1/19/2022
13. 200th Episode! The Most Thought-Provoking Ep to Date!

    Published: 1/18/2022
14. Past success stories and what we can learn from them

    Published: 1/17/2022
15. Studies on restaurant menus, hunger & cravings

    Published: 1/14/2022
16. Women vs Men Stress Research: What you need to know

    Published: 1/13/2022
17. Give yourself time to reset and kickstart, otherwise who will?

    Published: 1/12/2022
18. Are you the sum of the 5 closest to you? What "diet" is the best?

    Published: 1/11/2022
19. We all have a self-image problem. How can we deal with this?

    Published: 1/10/2022
20. Channel 5's ridiculous program on Sugar by Dr Amir Khan

    Published: 1/7/2022