37 Episodes

  1. 37. Silence is Golden, or is it?

    Published: 6/19/2021

  2. 36. Emotions are NOT the Enemy

    Published: 6/13/2021

  3. 35. Growing up by Gaslight & Dancing the Gaslight Tango

    Published: 6/5/2021

  4. 34. Parent Pleaser to People Pleaser

    Published: 5/29/2021

  5. 33. My Special Guest Vanessa

    Published: 5/22/2021

  6. 32. Feel your feelings

    Published: 5/15/2021

  7. 31. A Core Challenge

    Published: 5/8/2021

  8. 30. Liar or Denier

    Published: 5/2/2021

  9. 29. A bit of Give and Take

    Published: 4/24/2021

  10. 28. What's your Legacy

    Published: 4/22/2021

  11. 27. The flavour of feelings

    Published: 10/2/2020

  12. 26. I can't do this!

    Published: 9/28/2020

  13. 25. A Sorry Excuse

    Published: 9/22/2020

  14. 24. The Bottom Line

    Published: 9/14/2020

  15. 23. Loving, Living with & Losing a mother to BPD

    Published: 8/2/2020

  16. 22. Playing the Game of Blame & Shame

    Published: 7/24/2020

  17. 21. Tickling Torture - Boundary Breaker

    Published: 7/18/2020

  18. 20. Is this the definition of insanity?

    Published: 7/15/2020

  19. 19. Boundaries - what boundaries?

    Published: 7/12/2020

  20. 18. Fame is a fickle food

    Published: 7/8/2020

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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder