Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles

   Published: 1/16/2022
2. 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines

   Published: 1/15/2022
3. 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements

   Published: 1/14/2022
4. 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice

   Published: 1/13/2022
5. 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training

   Published: 1/12/2022
6. 1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits

   Published: 1/11/2022
7. 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

   Published: 1/10/2022
8. 1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity

   Published: 1/9/2022
9. 1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity

   Published: 1/8/2022
10. 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids

    Published: 1/7/2022
11. 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

    Published: 1/6/2022
12. 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT

    Published: 1/5/2022
13. 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

    Published: 1/4/2022
14. 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals

    Published: 1/3/2022
15. 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet

    Published: 1/2/2022
16. 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home

    Published: 1/1/2022
17. 1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet

    Published: 12/31/2021
18. 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices

    Published: 12/30/2021
19. 1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles

    Published: 12/29/2021
20. 1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration

    Published: 12/28/2021