3066 Episodes

  1. 1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance

    Published: 6/10/2021

  2. 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals

    Published: 6/9/2021

  3. 1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity

    Published: 6/8/2021

  4. 1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity

    Published: 6/7/2021

  5. 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By

    Published: 6/6/2021

  6. 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness

    Published: 6/5/2021

  7. 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout

    Published: 6/4/2021

  8. 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

    Published: 6/3/2021

  9. 1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

    Published: 6/2/2021

  10. 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness

    Published: 6/1/2021

  11. 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy

    Published: 5/31/2021

  12. 1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence

    Published: 5/30/2021

  13. 1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care

    Published: 5/29/2021

  14. 1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet

    Published: 5/28/2021

  15. 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline

    Published: 5/27/2021

  16. 1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy

    Published: 5/26/2021

  17. 1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom

    Published: 5/25/2021

  18. 1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom

    Published: 5/24/2021

  19. 1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai

    Published: 5/23/2021

  20. 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration

    Published: 5/22/2021

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...