3624 Episodes

  1. 3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

    Published: 1/17/2025

  2. 3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience

    Published: 1/16/2025

  3. 3461: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Personal Integrity and Growth

    Published: 1/15/2025

  4. 3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist

    Published: 1/14/2025

  5. 3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn

    Published: 1/13/2025

  6. 3458: Critical Success Factor: Developing a Moral Character to Achieve Greatness by Brian Tracy

    Published: 1/12/2025

  7. 3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

    Published: 1/12/2025

  8. 3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox

    Published: 1/11/2025

  9. 3455: The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity

    Published: 1/10/2025

  10. 3454: Overcoming Rejection to Fulfill Our Dreams by Allison Carmen on Embracing Uncertainty

    Published: 1/9/2025

  11. 3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence

    Published: 1/8/2025

  12. 3452: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo

    Published: 1/7/2025

  13. 3451: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Choosing Happiness

    Published: 1/6/2025

  14. 3450: The Paradox of Choice and the Dangers of Perfection by JD Roth of Get Rich Slowly on Happiness

    Published: 1/5/2025

  15. 3449: What is the Real Cost of Buying Something by Mr. Finer on Financial Independence and Freedom

    Published: 1/5/2025

  16. 3448: Envy by Keith Wilson on Self-Awareness, Gratitude, and a Focus on Personal Growth

    Published: 1/4/2025

  17. 3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness

    Published: 1/3/2025

  18. 3446: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living

    Published: 1/2/2025

  19. 3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth

    Published: 1/1/2025

  20. 3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity

    Published: 12/31/2024

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...