Optimal Protein Podcast with Vanessa Spina

596 Episodes

1. PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101

   Published: 11/18/2021
2. AMA: Special Ask Me Anything Episode! #12

   Published: 11/15/2021
3. PROTEIN SERIES: Protein, OMAD & Gluconeogenesis with Dr Angela Stanton

   Published: 11/11/2021
4. Girl Talk with Gigi The Salmon Queen!

   Published: 11/8/2021
5. PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs

   Published: 11/4/2021
6. Answering YOUR Questions with Lily Nichols, RDN - Part 2

   Published: 11/1/2021
7. PROTEIN SERIES: Protein Dominant Diet for Weight Loss with Dr. Paul Mason

   Published: 10/28/2021
8. Real Food Nutrition with Lily Nichols, RDN - Part 1

   Published: 10/25/2021
9. PROTEIN SERIES: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey

   Published: 10/21/2021
10. Robert “Keto Savage” Sikes on High Protein vs High Fat Keto & More!

    Published: 10/18/2021
11. PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

    Published: 10/14/2021
12. Dr. Nicole from Coffee with The Docs

    Published: 10/11/2021
13. PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

    Published: 10/7/2021
14. Optimal Thyroid Function with Elle Russ - Part 2

    Published: 10/4/2021
15. PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon

    Published: 9/30/2021
16. Optimal Thyroid Function with Elle Russ - Part 1

    Published: 9/27/2021
17. PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity

    Published: 9/23/2021
18. Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains

    Published: 9/20/2021
19. PROTEIN SERIES: Protein Sparing Modified Fasting (PSMF) VS Fasting

    Published: 9/16/2021
20. Ask Me Anything #11 - Part 2

    Published: 9/13/2021