Better Than Yesterday: Osher Günsberg

1014 Episodes

1. ...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything

   Published: 5/12/2024
2. How planning for the day I'd lose my job was the best work I've ever done.

   Published: 5/9/2024
3. How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)

   Published: 5/7/2024
4. I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit

   Published: 5/5/2024
5. Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things

   Published: 5/2/2024
6. Rebuilding your life after emotional and financial betrayal (with Tracy Hall)

   Published: 4/30/2024
7. The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)

   Published: 4/28/2024
8. Three chairs and the truth - a technique to see things from another perspective

   Published: 4/25/2024
9. Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers

   Published: 4/23/2024
10. Whoever said curiosity killed the cat probably just wanted to control cats.

    Published: 4/21/2024
11. Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

    Published: 4/18/2024
12. The importance of creating a village around you, ft Gus Worland.

    Published: 4/16/2024
13. Talking through a way of dealing with the horrors of April 13th

    Published: 4/14/2024
14. It's not all good, but it's not all bad. A way to handle the avalanche of a news feed

    Published: 4/11/2024
15. The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies

    Published: 4/10/2024
16. How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)

    Published: 4/7/2024
17. Who will sing the songs of our people if musicians can't make a living?

    Published: 4/4/2024
18. Music, Exercise and Mental Health (with Angie McMahon)

    Published: 4/2/2024
19. A conversation about mental health/the news and the relationship between facts, stories and feelings

    Published: 3/31/2024
20. What I learned from Robert Irwin about purpose, and the true north of Terri Irwin

    Published: 3/28/2024