10 Episodes

  1. How to Tame the Clutter Chaos and Organize like a Boss with Madeline Candeaux

    Published: 7/16/2025
  2. The Hidden Cost of People Pleasing : Why High-Achieving Women Burn Out with Kelly Kessler

    Published: 7/9/2025
  3. How to Recognize Signs of Burnout in Women Entrepreneurs with Kim Walsh

    Published: 7/2/2025
  4. Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo

    Published: 6/25/2025
  5. Are You Living on Autopilot? How to Design A Life You Love (Without the Guilt!) with Mari Wuellner

    Published: 6/18/2025
  6. "Eldest Daughter Syndrome": Perfectionism, The Patriarchy and Caring for Everyone But Ourselves with Ayleen Rabin

    Published: 6/11/2025
  7. Unlocking Burnout Recovery through Functional Nutrition and Human Design with Hope Pedraza

    Published: 6/3/2025
  8. How to Set Boundaries without Feeling Guilty with Molly Ruben

    Published: 5/25/2025
  9. The Mental Load of Motherhood with Paige Connell

    Published: 5/25/2025
  10. Why Did I Start A Podcast About Burnout?

    Published: 5/25/2025

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Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your calm and discover what makes you truly thrive. Whether you're a mom, an entrepreneur, struggling with perimenopause and the weight of the world; if you're burned out, overwhelmed, exhausted, and stuck in survival mode, you're not alone—and you're not broken.Each week, I invite expert guests to join the conversation, as we dive into evidence-based strategies to regulate your nervous system, heal your hormones, and reignite your spark so you can feel vibrant, focused, and more like your true self again.Remember, burnout is not your destiny, it's your wake-up call.Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: www.drzarya.comFollow along on Instagram: www.instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkitNew episodes released every Wednesday.Leave us a comment, like, subscribe, download, and share an episode with a smart, badass woman who could use a lifeline in this chaotic world.